Este mai importantă calitatea decât cantitatea consumată? Ceea ce este cel mai important când vorbim despre consumul de carbohidrați este tipul de carbohidrați pe care alegem să îi mâncăm, deoarece…
Browsing CategoryNutrition
Kale and other cruciferous vegetables
Who knew a vegetable could be so cool? Although kale has early roots in Greek and Roman culture, it remained a relatively minor commercial crop in the U.S. until recent…
Healthy Eating Plate & Healthy Eating Pyramid
The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of…